Had we painted the day ourselves, I doubt we could've made it a nicer one for the Hill Running Clinic (Easter edition) yesterday - blue skies, red rocks, good people together as the temp climbed to 70.
Thanks to
VFuel, who provided a bunch of gels to hand out and boxes of gel to give away.
We spent 2 full hours for the clinic then another 1.5-2 hrs on a gorgeous climbing group run. Great to have
JT there, whom I hadn't seen since last summer (especially nice to see him with the case of Bristol Brewing Co. beer he brought for me - thanks!).
Big thank you to
Rob Timko who photographed the clinic!
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| Doing our drills |
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| JT wishing he was home |
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| Laurie Timko showing good form going up |
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| And good form coming back down |
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| Discussion of trekking poles with Red Rocks in the background |
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| Dan and his colorful shorts |
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| Showing how I started running descents |
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| I didn't even run the LT100 in 2012 - Scab shirt. |
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| Best wheels in the business |
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| Don't ask |
Nice pics Tim; thanks for sharing. Still waiting on your Chadds Ford, PA clinic! :-)
ReplyDeleteTim, your legs look like you are entering the Mr. Universe competition! All that hill training is showing!
ReplyDeleteYou're funny Tyler! Not mr universe. Much more important - Leadman. :-)
ReplyDeleteTroy: You get me 30 registrants and I'm on my way there!
"Leadman Legs" is a very serious medical condition. Looks like you have a severe case of it. I recommend you go see a doctor about it. Your quads do not look normal at all!
ReplyDelete