Hill Running Clinic - Let's Learn.
Hill
Running Clinic
Climbing and Descending
Sunday July 8th at 11:00AM
Muir Beach
(in cooperation with NorCal Ultra Training)
Sunday July 8th at 11:00AM
Muir Beach
(in cooperation with NorCal Ultra Training)
Seems
like everyone hates hills. Some think the uphills are too hard and
everyone passes them in races. Others are timid on the descents and don't
take advantage of our friend, gravity. Putting in the practice and
training obviously helps, but knowing certain techniques and
practicing them will chop huge chunks of time off your finish results
and leave your competitors wondering how you got so fast on hills,
especially over technical terrain.
Sunday,
July 8th at 11am
Muir Beach lot
Muir Beach lot
$30
for people I don't coach and $15 for my athletes.
Includes Clif
products, drink refreshments, and some nice product nice give-aways.
*Covering
hill running technique on technical climbs and descents.
*Climbing
efficiently (when to walk vs run, arm position, etc), transitioning
from walk to run
*Descending
(low center of gravity, arm position, foot placement, etc)
*How
to run various hill workouts for best conditioning results.
*Includes
4 x 3 min hill workout with warm up and cool down.
Register
by contacting me via email - tim (AT) footfeathers.com
Feel free to contact me for more details about coaching services too. I work with all levels and distances from 5k to 100 miles with custom, personal daily training schedules.
Muir
Beach lot by bridge at 11am
Clinic should last 90 mins. (workout at end of the clinic is optional)
Clinic should last 90 mins. (workout at end of the clinic is optional)
Muir
Beach:
muir
beach pacific way - Google Maps
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